Free intro call
Get in touch via the form, email or phone. In the first conversation we explore what is on your mind and whether hypnosis suits your concern.
Hypnosis · Hypnosis coaching in Zurich & online
Change thatgoes deeper.
Unlock the potential of your Mind
Hypnosis opens a gentle path to your subconscious – where habits, beliefs and emotional reactions are rooted. Find out how hypnosis works, what it can help with and what a session with me looks like.
One of the 10 best psychological counsellors in the Canton of Zurich 2026/2027awarded by tenbest.ch
How hypnosis works
A natural state – fully yourself.
Hypnosis is a natural state of deep relaxation and focused attention. Your body comes to rest, your mind stays alert – and you remain in control at all times.
You already know this state from everyday life: just before falling asleep, while daydreaming, during sport or when you are so absorbed in something that you lose track of time. In hypnosis, we use this natural ability of your brain on purpose.
Analytical thinking steps into the background while imagination and creativity become active. This creates easier access to the levels where habits, beliefs and emotional reactions are stored – and that is exactly where lasting change can begin.
You are not passive, but actively involved in the process. You decide at every moment which changes feel right and coherent for you.
Conscious mindLogic · Analysis · Planning · Willpower
Hypnosis opens the door
Subconscious mindHabits · Feelings · Beliefs · Memories · Automatic reactions
Areas of support
How hypnosis can support you.
Hypnosis can be used on its own or alongside coaching. I tailor every session individually to your needs.
Hypnosis and coaching do not replace medical or psychotherapeutic treatment. For mental illness or acute distress, psychotherapy is the right support – I am happy to help you find a suitable professional.
- 01
Anxiety & phobias
Whether fear of flying, exam anxiety or a specific phobia: hypnosis can help change automatic fear responses and build a greater sense of inner safety.
- 02
Emotional topics & difficult experiences
Process old wounds, see past experiences in a new light and gently release burdensome feelings – at your own pace.
- 03
Stress, restlessness & sleep
Calm the nervous system, learn to switch off and find your way back to restful sleep and more serenity.
- 04
Unconscious patterns & beliefs
Recognise limiting beliefs and recurring patterns and transform them on a deeper level.
- 05
Self-confidence & inner strength
Access your inner resources and anchor a stronger sense of self-worth and confidence.
- 06
Activating self-healing powers
Use the connection between body and mind to strengthen well-being and inner balance.
The process
What a hypnosis session looks like.
Every hypnosis is as individual as the person experiencing it. I pick up your own words and images and guide you step by step.
In-depth preliminary talk
We clarify your concern, wishes and goals and discuss what matters to you in hypnosis. There is room for all your questions here.
The hypnosis
I guide you into a state of deep relaxation. Using imagery, suggestions and your own resources, we work specifically on your topic.
Debrief & integration
You gently return to the here and now. Together we reflect on the experience and how you can carry the change into your everyday life.
- Location
- Practice in Zurich or online
- Language
- English or German
- Duration
- Individual, depending on your needs
Myths & reality
Hypnosis is not a stage show.
Many ideas about hypnosis come from films and stage hypnosis. They have little to do with its therapeutic use.
Myth“Under hypnosis I lose control.”
Reality
You keep your own will at all times. You can interrupt the hypnosis, open your eyes or end the session whenever you like.
Myth“I’ll be unconscious and won’t remember anything.”
Reality
You are aware of everything throughout the session and can remember the experience afterwards.
Myth“I’ll be made to do things I don’t want to do.”
Reality
You only accept suggestions that feel right for you. Nothing happens against your values or your will.
Myth“Only weak-minded people can be hypnotised.”
Reality
Hypnosis is a natural ability of our brain. What matters is your willingness to engage with the process.
Myth“Hypnosis is hocus-pocus.”
Reality
Hypnosis is a well-researched state of consciousness that is used purposefully in psychology and medicine.
Frequently asked questions
What you may want to know about hypnosis.
People experience hypnosis differently. Some feel deep relaxation, others a pleasant lightness or a vivid inner imagination. There is no right or wrong.
In principle, yes. Hypnosis is a natural ability of our brain. What matters is not whether you can be hypnotised, but whether you are willing to engage with the process and turn your attention inwards.
Hypnosis is a natural, well-researched state of consciousness that is used in psychology and medicine to support processes of change. Your willingness to change and your active participation are key.
That depends on your concern, your goals and your personal pace. In the intro call we discuss what makes sense for you – you decide how you want to shape your support.
Yes. Coaching works on the conscious, reflective level. Hypnotic and imaginative elements additionally reach where deeper patterns are stored. That way, change is not only understood but lastingly anchored.
Yes. Sessions take place in person at my practice in Zurich or online throughout Switzerland – whatever suits you best.
No. Hypnosis coaching and psychological counselling do not replace medical or psychotherapeutic treatment. If it becomes clear that another form of support would be more suitable, I will address this openly and help you find an appropriate professional.
The first step
Ready to get to know your subconscious?
In a free, no-obligation intro call we explore together whether hypnosis suits your concern. You don’t need to prepare anything – simply bring what moves you.